Shake and Bake
Workouts
Monday 10/2/23 @ 5:17 PM
✅
303kj
77rpm
41%
17mph
Sunday 2/19/23 @ 9:56 AM
155kj
0rpm
41%
0mph
Saturday 2/20/21 @ 9:8 PM
346kj
80rpm
42%
18mph
Wednesday 9/9/20 @ 9:7 AM
✅
558kj
84rpm
50%
22mph
Thursday 1/30/20 @ 11:8 PM
236kj
80rpm
43%
18mph
Saturday 11/2/19 @ 4:0 PM
✅
408kj
77rpm
55%
22mph
Wednesday 4/22/20 @ 9:1 PM
471kj
84rpm
42%
18mph
Tuesday 5/25/21 @ 5:4 PM
✅
736kj
81rpm
51%
21mph
Sunday 3/14/21 @ 7:42 PM
183kj
74rpm
48%
19mph
Friday 3/19/21 @ 9:33 AM
✅
276kj
71rpm
59%
22mph
Sunday 1/31/21 @ 2:0 AM
218kj
81rpm
42%
18mph
Sunday 11/22/20 @ 2:48 PM
✅
327kj
80rpm
49%
21mph
Tuesday 9/22/20 @ 4:19 PM
401kj
83rpm
43%
19mph
Sunday 9/20/20 @ 1:42 PM
✅
560kj
85rpm
49%
21mph
Wednesday 8/26/20 @ 11:8 AM
264kj
78rpm
38%
16mph
Wednesday 8/26/20 @ 9:1 AM
✅
522kj
83rpm
49%
21mph
Sunday 3/29/20 @ 1:39 PM
438kj
75rpm
44%
18mph
Monday 5/25/20 @ 1:37 PM
✅
664kj
83rpm
48%
21mph
Wednesday 1/22/20 @ 11:11 AM
288kj
78rpm
40%
17mph
Saturday 1/25/20 @ 2:44 PM
✅
486kj
83rpm
48%
20mph
Workouts
155
kj
Sunday 2/19/23
218
kj
Sunday 1/31/21
264
kj
Wednesday 8/26/20
438
kj
Sunday 3/29/20
288
kj
Wednesday 1/22/20