Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:4 PM
βœ…
302kj
86rpm
45%
20mph
30 min Power Zone Ride
Ben Alldis
Friday 9/16/22 @ 6:19 PM
145kj
84rpm
32%
14mph
Wednesday 3/3/21 @ 1:6 PM
βœ…
444kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 4:0 PM
310kj
86rpm
38%
17mph
Tuesday 12/29/20 @ 12:47 PM
βœ…
452kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 6:12 PM
332kj
87rpm
39%
17mph
Wednesday 1/27/21 @ 12:34 PM
βœ…
432kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 7:33 PM
325kj
94rpm
37%
17mph
Monday 12/28/20 @ 12:45 PM
βœ…
306kj
84rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 9:53 PM
184kj
80rpm
39%
16mph
Thursday 8/6/20 @ 11:32 AM
βœ…
419kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:15 PM
287kj
94rpm
34%
16mph
Saturday 8/29/20 @ 12:11 PM
βœ…
543kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:21 PM
380kj
87rpm
37%
16mph
Tuesday 6/9/20 @ 11:50 AM
βœ…
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:20 PM
178kj
85rpm
36%
16mph
Saturday 5/9/20 @ 12:16 PM
βœ…
251kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 10:36 PM
214kj
74rpm
44%
17mph
Saturday 1/25/20 @ 2:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:23 PM
βœ…
191kj
72rpm
43%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 302 kj
Wednesday 1/26/22
145 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Wednesday 3/3/21
310 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
βœ… 452 kj
Tuesday 12/29/20
332 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Wednesday 1/27/21
325 kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 306 kj
Monday 12/28/20
184 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Thursday 8/6/20
287 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Saturday 8/29/20
380 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 269 kj
Tuesday 6/9/20
178 kj
Monday 6/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 251 kj
Saturday 5/9/20
214 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
βœ… 191 kj
Saturday 1/25/20