Shake and Bake

Workouts

Sunday 1/21/24 @ 1:18 PM
✅
280kj
80rpm
46%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/23/24 @ 5:8 PM
236kj
71rpm
47%
18mph
Tuesday 9/5/23 @ 11:40 AM
✅
382kj
74rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/12/23 @ 4:22 PM
337kj
59rpm
54%
17mph
Thursday 9/14/23 @ 2:57 PM
✅
282kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 9/13/23 @ 5:32 PM
238kj
67rpm
50%
18mph
Friday 8/25/23 @ 11:59 AM
✅
269kj
79rpm
46%
19mph
30 min 2010s Hip Hop Ride
Ally Love
Wednesday 8/23/23 @ 2:55 PM
241kj
73rpm
47%
18mph
Wednesday 4/26/23 @ 12:17 PM
112kj
81rpm
36%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 4/24/23 @ 8:12 PM
✅
158kj
72rpm
46%
18mph
Sunday 1/1/23 @ 4:48 PM
✅
219kj
84rpm
48%
21mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/25/22 @ 3:47 PM
156kj
73rpm
46%
18mph
Friday 7/24/20 @ 11:20 AM
✅
484kj
85rpm
47%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 8/5/20 @ 3:59 PM
350kj
80rpm
43%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 280 kj
Sunday 1/21/24
236 kj
Tuesday 1/23/24
45 min Intervals & Arms Ride
Cody Rigsby
✅ 382 kj
Tuesday 9/5/23
337 kj
Thursday 10/12/23
30 min Intervals & Arms Ride
Olivia Amato
✅ 282 kj
Thursday 9/14/23
238 kj
Wednesday 9/13/23
30 min 2010s Hip Hop Ride
Ally Love
✅ 269 kj
Friday 8/25/23
241 kj
Wednesday 8/23/23
20 min 2010s Hip Hop Ride
Ally Love
112 kj
Wednesday 4/26/23
✅ 158 kj
Monday 4/24/23
20 min Hip Hop Ride
Kendall Toole
✅ 219 kj
Sunday 1/1/23
156 kj
Monday 7/25/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 484 kj
Friday 7/24/20
350 kj
Wednesday 8/5/20