Shake and Bake

Workouts

Saturday 4/9/22 @ 1:4 PM
✅
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 8:11 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 1:47 PM
✅
284kj
84rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 11:40 AM
✅
403kj
82rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 1:16 AM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 11:43 AM
✅
304kj
83rpm
47%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:57 AM
✅
284kj
89rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:33 AM
✅
338kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
Tuesday 5/19/20 @ 11:20 AM
✅
310kj
89rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Saturday 3/14/20 @ 1:5 PM
✅
309kj
79rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
✅
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Saturday 4/9/22
kj
Tuesday 1/25/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 284 kj
Friday 12/18/20
kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
✅ 403 kj
Friday 7/30/21
kj
Thursday 7/15/21
30 min Live DJ Ride
Cody Rigsby
✅ 304 kj
Tuesday 4/27/21
kj
Saturday 4/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 10/31/20
kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 6/4/20
283 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 310 kj
Tuesday 5/19/20
107 kj
Saturday 5/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 309 kj
Saturday 3/14/20
0 kj
Saturday 3/14/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ kj
Friday 1/10/20