Shake and Bake

Workouts

Monday 7/26/21 @ 10:33 PM
121kj
58rpm
50%
16mph
20 min Metal Ride
Kendall Toole
Monday 7/26/21 @ 4:0 PM
βœ…
458kj
78rpm
68%
27mph
Wednesday 4/28/21 @ 10:56 PM
160kj
54rpm
49%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:29 PM
βœ…
769kj
95rpm
62%
28mph
Thursday 3/11/21 @ 12:51 AM
76kj
63rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 2/3/21 @ 4:18 PM
βœ…
181kj
65rpm
70%
25mph
Thursday 3/11/21 @ 12:18 AM
104kj
76rpm
43%
17mph
15 min EDM Ride
Olivia Amato
Saturday 1/2/21 @ 6:41 PM
βœ…
319kj
77rpm
67%
27mph
Tuesday 3/9/21 @ 11:59 PM
135kj
71rpm
45%
17mph
20 min EDM Ride
Kendall Toole
Monday 3/8/21 @ 5:0 PM
βœ…
490kj
92rpm
62%
28mph
Thursday 2/25/21 @ 12:13 AM
107kj
83rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/29/20 @ 4:7 PM
βœ…
324kj
69rpm
66%
24mph
Sunday 12/20/20 @ 4:49 PM
195kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:55 PM
βœ…
718kj
70rpm
78%
28mph
Wednesday 12/2/20 @ 11:39 PM
94kj
69rpm
43%
16mph
15 min EDM Ride
Kendall Toole
Sunday 10/18/20 @ 3:43 PM
βœ…
292kj
69rpm
69%
26mph
Sunday 11/1/20 @ 4:52 PM
204kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:59 PM
βœ…
728kj
66rpm
82%
28mph
Monday 8/31/20 @ 10:36 PM
116kj
67rpm
44%
16mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 9/2/20 @ 4:5 PM
βœ…
345kj
48rpm
88%
24mph

Workouts

20 min Metal Ride
Kendall Toole
121 kj
Monday 7/26/21
βœ… 458 kj
Monday 7/26/21
30 min AT's Ride to Greatness
Alex Toussaint
160 kj
Wednesday 4/28/21
βœ… 769 kj
Saturday 4/24/21
10 min Climb Ride
Alex Toussaint
76 kj
Thursday 3/11/21
βœ… 181 kj
Wednesday 2/3/21
15 min EDM Ride
Olivia Amato
104 kj
Thursday 3/11/21
βœ… 319 kj
Saturday 1/2/21
20 min EDM Ride
Kendall Toole
135 kj
Tuesday 3/9/21
βœ… 490 kj
Monday 3/8/21
20 min FTP Test Ride
Matt Wilpers
107 kj
Thursday 2/25/21
βœ… 324 kj
Monday 6/29/20
30 min Sundays with Love
Ally Love
195 kj
Sunday 12/20/20
βœ… 718 kj
Sunday 12/20/20
15 min EDM Ride
Kendall Toole
94 kj
Wednesday 12/2/20
βœ… 292 kj
Sunday 10/18/20
30 min Sundays with Love
Ally Love
204 kj
Sunday 11/1/20
βœ… 728 kj
Sunday 11/1/20
20 min Pop Ride
Robin ArzΓ³n
116 kj
Monday 8/31/20
βœ… 345 kj
Wednesday 9/2/20