Shake and Bake

Workouts

Thursday 12/15/22 @ 12:22 PM
168kj
78rpm
45%
18mph
20 min 90s Ride
Robin Arzón
Friday 3/10/23 @ 2:49 PM
60kj
71rpm
30%
12mph
Saturday 7/17/21 @ 11:13 AM
323kj
76rpm
53%
21mph
30 min Momento Latino Ride
Robin Arzón
Wednesday 10/14/20 @ 11:56 AM
122kj
71rpm
37%
14mph
Thursday 7/8/21 @ 4:18 PM
236kj
84rpm
50%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/10/21 @ 2:22 PM
88kj
74rpm
35%
14mph
Sunday 5/2/21 @ 9:51 AM
332kj
75rpm
51%
21mph
30 min Hawaii Ride
Matt Wilpers
Friday 6/4/21 @ 12:56 PM
89kj
81rpm
28%
12mph
Friday 4/9/21 @ 3:48 PM
239kj
79rpm
54%
21mph
20 min 2010s Rock Ride
Bradley Rose
Friday 4/9/21 @ 12:25 PM
76kj
72rpm
36%
13mph
Wednesday 4/29/20 @ 2:35 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Friday 9/18/20 @ 2:53 PM
73kj
76rpm
32%
13mph
Friday 1/22/21 @ 11:27 AM
330kj
86rpm
47%
21mph
30 min Wicked Ride
Leanne Hainsby
Monday 1/25/21 @ 1:14 PM
120kj
67rpm
37%
13mph
Tuesday 1/5/21 @ 11:42 AM
152kj
80rpm
49%
20mph
15 min Pop Ride
Robin Arzón
Thursday 7/23/20 @ 1:47 PM
70kj
73rpm
38%
14mph
Monday 10/12/20 @ 11:27 AM
109kj
86rpm
47%
20mph
10 min Climb Ride
Hannah Corbin
Friday 7/24/20 @ 1:52 PM
54kj
64rpm
43%
14mph
Monday 5/4/20 @ 4:42 PM
285kj
120rpm
0%
0mph
30 min 80s Ride: Live from Home
Ben Alldis
Tuesday 5/5/20 @ 12:32 AM
97kj
80rpm
29%
12mph

Workouts

20 min 90s Ride
Robin Arzón
168 kj
Thursday 12/15/22
60 kj
Friday 3/10/23
30 min Momento Latino Ride
Robin Arzón
323 kj
Saturday 7/17/21
122 kj
Wednesday 10/14/20
20 min AFO Ride: Tina Turner
Ally Love
236 kj
Thursday 7/8/21
88 kj
Saturday 7/10/21
30 min Hawaii Ride
Matt Wilpers
332 kj
Sunday 5/2/21
89 kj
Friday 6/4/21
20 min 2010s Rock Ride
Bradley Rose
239 kj
Friday 4/9/21
76 kj
Friday 4/9/21
20 min Recovery Ride
Robin Arzón
kj
Wednesday 4/29/20
73 kj
Friday 9/18/20
30 min Wicked Ride
Leanne Hainsby
330 kj
Friday 1/22/21
120 kj
Monday 1/25/21
15 min Pop Ride
Robin Arzón
152 kj
Tuesday 1/5/21
70 kj
Thursday 7/23/20
10 min Climb Ride
Hannah Corbin
109 kj
Monday 10/12/20
54 kj
Friday 7/24/20
30 min 80s Ride: Live from Home
Ben Alldis
285 kj
Monday 5/4/20
97 kj
Tuesday 5/5/20