Shake and Bake

Workouts

Monday 6/26/23 @ 2:28 PM
140kj
67rpm
53%
19mph
15 min Low Impact Ride
Kendall Toole
Friday 3/25/22 @ 6:8 AM
96kj
74rpm
42%
17mph
Tuesday 12/20/22 @ 1:34 PM
101kj
79rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/30/22 @ 8:56 AM
101kj
76rpm
42%
17mph
Sunday 5/17/20 @ 11:14 AM
169kj
115rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/10/22 @ 1:28 PM
236kj
77rpm
44%
18mph
Tuesday 1/26/21 @ 2:21 PM
452kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 10:7 AM
343kj
86rpm
40%
18mph
Wednesday 4/7/21 @ 12:7 PM
113kj
87rpm
47%
21mph
10 min Low Impact
Ben Alldis
Saturday 3/20/21 @ 9:45 AM
66kj
89rpm
37%
17mph
Friday 4/2/21 @ 10:7 AM
355kj
80rpm
51%
21mph
30 min Dance Music Ride
Leanne Hainsby
Saturday 4/3/21 @ 9:21 AM
246kj
78rpm
45%
18mph
Wednesday 3/10/21 @ 1:49 PM
102kj
86rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/4/20 @ 11:33 AM
49kj
77rpm
37%
15mph
Thursday 10/8/20 @ 6:24 AM
218kj
90rpm
45%
21mph
20 min HIIT Ride
Hannah Frankson
Wednesday 10/21/20 @ 1:14 PM
179kj
84rpm
43%
18mph
Saturday 10/17/20 @ 3:3 PM
90kj
93rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 9:47 AM
49kj
80rpm
35%
15mph
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
102kj
81rpm
43%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
140 kj
Monday 6/26/23
96 kj
Friday 3/25/22
15 min Low Impact Ride
Robin Arzón
101 kj
Tuesday 12/20/22
101 kj
Thursday 6/30/22
30 min Coldplay Ride
Emma Lovewell
169 kj
Sunday 5/17/20
236 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Olivia Amato
452 kj
Tuesday 1/26/21
343 kj
Tuesday 6/29/21
10 min Low Impact
Ben Alldis
113 kj
Wednesday 4/7/21
66 kj
Saturday 3/20/21
30 min Dance Music Ride
Leanne Hainsby
355 kj
Friday 4/2/21
246 kj
Saturday 4/3/21
10 min Low Impact Ride
Leanne Hainsby
102 kj
Wednesday 3/10/21
49 kj
Saturday 7/4/20
20 min HIIT Ride
Hannah Frankson
218 kj
Thursday 10/8/20
179 kj
Wednesday 10/21/20
10 min Low Impact Ride
Emma Lovewell
90 kj
Saturday 10/17/20
49 kj
Sunday 4/5/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
102 kj
Thursday 4/23/20