Shake and Bake

Workouts

Saturday 9/16/23 @ 10:19 AM
114kj
69rpm
42%
16mph
20 min 80s Ride
Bradley Rose
Monday 8/28/23 @ 12:19 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 11:4 AM
96kj
75rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Saturday 4/8/23 @ 1:10 PM
0kj
0rpm
0%
0mph
20 min 90s Ride
Kendall Toole
Monday 4/24/23 @ 1:52 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 9:39 PM
41kj
74rpm
33%
13mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/29/22 @ 12:0 AM
kj
rpm
%
0mph
Saturday 8/27/22 @ 1:33 PM
27kj
69rpm
30%
11mph
10 min Low Impact Ride
Emma Lovewell
Monday 8/29/22 @ 9:31 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 2:7 PM
76kj
68rpm
39%
15mph
15 min 90s Country Ride
Hannah Corbin
Sunday 6/19/22 @ 11:30 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 9:47 PM
202kj
62rpm
46%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 12:11 PM
286kj
119rpm
0%
0mph
30 min 90s Ride
Jess King
Sunday 1/10/21 @ 6:47 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 12:31 PM
358kj
124rpm
0%
0mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 4:19 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 11:25 AM
365kj
127rpm
0%
0mph
30 min Metal Ride
Kendall Toole
Thursday 10/29/20 @ 4:35 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Bradley Rose
114 kj
Saturday 9/16/23
kj
Monday 8/28/23
20 min Recovery Ride
Robin Arzón
96 kj
Wednesday 6/1/22
kj
Monday 6/19/23
20 min 90s Ride
Kendall Toole
0 kj
Saturday 4/8/23
kj
Monday 4/24/23
10 min Low Impact Ride
Robin Arzón
41 kj
Saturday 7/9/22
kj
Wednesday 6/29/22
10 min Low Impact Ride
Emma Lovewell
27 kj
Saturday 8/27/22
kj
Monday 8/29/22
15 min 90s Country Ride
Hannah Corbin
76 kj
Saturday 5/21/22
kj
Sunday 6/19/22
30 min EMINEM Ride
Denis Morton
202 kj
Monday 1/31/22
kj
Sunday 1/30/22
30 min 90s Ride
Jess King
286 kj
Friday 1/29/21
kj
Sunday 1/10/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
358 kj
Monday 1/4/21
kj
Tuesday 12/15/20
30 min Metal Ride
Kendall Toole
365 kj
Friday 10/30/20
kj
Thursday 10/29/20