Shake and Bake

Workouts

Friday 2/2/24 @ 5:12 PM
✅
122kj
69rpm
44%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/25/24 @ 12:7 AM
105kj
75rpm
39%
15mph
Sunday 4/12/20 @ 1:44 PM
✅
276kj
78rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/16/23 @ 7:49 PM
165kj
76rpm
39%
16mph
Wednesday 11/8/23 @ 2:28 PM
✅
250kj
79rpm
44%
19mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Saturday 11/18/23 @ 3:7 PM
161kj
79rpm
38%
15mph
Tuesday 6/27/23 @ 4:24 PM
✅
260kj
82rpm
44%
19mph
30 min Madonna Ride
Leanne Hainsby
Monday 6/26/23 @ 6:8 PM
157kj
84rpm
36%
15mph
Saturday 7/6/19 @ 12:32 PM
✅
234kj
80rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 6/14/23 @ 11:44 PM
157kj
80rpm
37%
15mph
Friday 1/27/23 @ 6:40 PM
✅
263kj
79rpm
46%
19mph
30 min 80s Ride
Bradley Rose
Tuesday 1/31/23 @ 1:29 AM
151kj
81rpm
36%
15mph
Friday 4/9/21 @ 9:51 AM
✅
73kj
76rpm
44%
18mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 7/26/22 @ 3:36 PM
51kj
79rpm
36%
15mph
Tuesday 6/14/22 @ 9:13 AM
✅
287kj
80rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 9:49 PM
170kj
79rpm
39%
16mph
Tuesday 4/12/22 @ 9:36 AM
✅
81kj
79rpm
44%
18mph
10 min Low Impact Ride
Robin Arzón
Monday 4/18/22 @ 11:36 PM
44kj
82rpm
33%
14mph
Monday 2/7/22 @ 10:8 AM
✅
177kj
74rpm
49%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/12/22 @ 12:3 AM
106kj
72rpm
41%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 122 kj
Friday 2/2/24
105 kj
Thursday 1/25/24
30 min The Greatest Showman Ride
Robin Arzón
✅ 276 kj
Sunday 4/12/20
165 kj
Saturday 12/16/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 250 kj
Wednesday 11/8/23
161 kj
Saturday 11/18/23
30 min Madonna Ride
Leanne Hainsby
✅ 260 kj
Tuesday 6/27/23
157 kj
Monday 6/26/23
30 min Madonna Ride
Robin Arzón
✅ 234 kj
Saturday 7/6/19
157 kj
Wednesday 6/14/23
30 min 80s Ride
Bradley Rose
✅ 263 kj
Friday 1/27/23
151 kj
Tuesday 1/31/23
10 min Low Impact Ride
Cody Rigsby
✅ 73 kj
Friday 4/9/21
51 kj
Tuesday 7/26/22
30 min Pop Ride
Robin Arzón
✅ 287 kj
Tuesday 6/14/22
170 kj
Friday 6/10/22
10 min Low Impact Ride
Robin Arzón
✅ 81 kj
Tuesday 4/12/22
44 kj
Monday 4/18/22
20 min 80s Ride
Cody Rigsby
✅ 177 kj
Monday 2/7/22
106 kj
Tuesday 4/12/22