Shake and Bake

Workouts

Friday 7/29/22 @ 3:54 PM
285kj
72rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 7/30/22 @ 8:25 AM
✅
302kj
75rpm
51%
20mph
Saturday 2/27/21 @ 12:37 PM
275kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/10/21 @ 7:54 AM
✅
277kj
97rpm
40%
19mph
Sunday 4/18/21 @ 10:7 AM
283kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:38 AM
✅
312kj
76rpm
51%
20mph
Sunday 4/4/21 @ 1:39 PM
✅
136kj
83rpm
40%
17mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 8:2 AM
69kj
78rpm
30%
13mph
Tuesday 11/10/20 @ 9:15 AM
308kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:47 AM
✅
315kj
77rpm
50%
20mph
Saturday 9/12/20 @ 11:15 AM
302kj
78rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:12 AM
✅
311kj
80rpm
49%
20mph
Tuesday 7/28/20 @ 9:58 AM
268kj
80rpm
46%
19mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/10/19 @ 9:6 AM
✅
306kj
79rpm
49%
20mph
Sunday 7/19/20 @ 1:25 PM
222kj
88rpm
40%
18mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 8:1 AM
✅
307kj
82rpm
48%
20mph
Saturday 6/15/19 @ 12:23 PM
322kj
82rpm
49%
20mph
30 min Cher Ride
Ally Love
Friday 6/12/20 @ 8:15 AM
✅
327kj
80rpm
50%
20mph
Friday 5/15/20 @ 4:11 PM
144kj
80rpm
42%
17mph
20 min Pop Ride
Hannah Frankson
Saturday 3/7/20 @ 10:9 AM
✅
204kj
77rpm
50%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
285 kj
Friday 7/29/22
✅ 302 kj
Saturday 7/30/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
275 kj
Saturday 2/27/21
✅ 277 kj
Tuesday 8/10/21
30 min Prince Ride
Ally & Emma
283 kj
Sunday 4/18/21
✅ 312 kj
Friday 8/14/20
20 min Recovery Ride
Ally Love
✅ 136 kj
Sunday 4/4/21
69 kj
Thursday 4/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
308 kj
Tuesday 11/10/20
✅ 315 kj
Saturday 11/14/20
30 min Together We Ride
Robin Arzón
302 kj
Saturday 9/12/20
✅ 311 kj
Saturday 9/12/20
30 min Holiday Ride
Leanne Hainsby
268 kj
Tuesday 7/28/20
✅ 306 kj
Tuesday 12/10/19
30 min Dolly Parton Ride
Robin Arzón
222 kj
Sunday 7/19/20
✅ 307 kj
Monday 6/29/20
30 min Cher Ride
Ally Love
322 kj
Saturday 6/15/19
✅ 327 kj
Friday 6/12/20
20 min Pop Ride
Hannah Frankson
144 kj
Friday 5/15/20
✅ 204 kj
Saturday 3/7/20