Shake and Bake

Workouts

Monday 1/11/21 @ 10:47 AM
267kj
92rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/10/23 @ 3:10 PM
✅
283kj
93rpm
41%
19mph
Thursday 1/27/22 @ 10:30 AM
271kj
81rpm
46%
19mph
30 min Encanto Ride
Robin Arzón
Wednesday 5/25/22 @ 5:50 PM
✅
321kj
0rpm
0%
0mph
Friday 3/19/21 @ 5:33 PM
✅
102kj
77rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Friday 3/26/21 @ 1:5 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 7:26 AM
✅
197kj
78rpm
49%
20mph
20 min 90s Ride
Sam Yo
Tuesday 2/23/21 @ 8:11 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 6:56 AM
✅
278kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:36 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 5:7 PM
✅
255kj
78rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/27/20 @ 6:39 PM
153kj
153rpm
0%
0mph
Tuesday 3/31/20 @ 5:11 PM
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 7/1/20 @ 5:17 PM
✅
70kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
267 kj
Monday 1/11/21
✅ 283 kj
Friday 2/10/23
30 min Encanto Ride
Robin Arzón
271 kj
Thursday 1/27/22
✅ 321 kj
Wednesday 5/25/22
10 min Tabata Ride
Robin Arzón
✅ 102 kj
Friday 3/19/21
kj
Friday 3/26/21
20 min 90s Ride
Sam Yo
✅ 197 kj
Tuesday 2/23/21
kj
Tuesday 2/23/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 278 kj
Sunday 11/1/20
kj
Monday 2/1/21
30 min Live DJ Ride
Cody Rigsby
✅ 255 kj
Saturday 3/14/20
153 kj
Tuesday 10/27/20
10 min Low Impact Ride
Leanne Hainsby
62 kj
Tuesday 3/31/20
✅ 70 kj
Wednesday 7/1/20