Shake and Bake
Workouts
Friday 10/1/21 @ 2:16 PM
281kj
83rpm
37%
16mph
Monday 9/27/21 @ 8:49 PM
✅
292kj
74rpm
41%
16mph
Thursday 11/16/23 @ 11:52 AM
✅
155kj
78rpm
36%
15mph
Wednesday 11/29/23 @ 9:40 AM
144kj
73rpm
37%
14mph
Sunday 10/3/21 @ 6:28 PM
390kj
85rpm
38%
17mph
Tuesday 9/28/21 @ 2:12 PM
✅
398kj
75rpm
41%
17mph
Monday 2/8/21 @ 2:34 PM
168kj
78rpm
38%
15mph
Tuesday 2/2/21 @ 4:53 PM
✅
204kj
84rpm
39%
17mph
Saturday 10/17/20 @ 9:3 PM
✅
302kj
80rpm
40%
17mph
Saturday 10/10/20 @ 11:34 PM
293kj
76rpm
41%
17mph
Saturday 9/19/20 @ 9:39 PM
✅
306kj
83rpm
39%
17mph
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
Sunday 7/12/20 @ 2:10 AM
✅
189kj
84rpm
37%
16mph
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
Wednesday 4/29/20 @ 3:58 PM
✅
430kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 10:31 PM
377kj
75rpm
41%
16mph
Monday 4/20/20 @ 9:25 PM
259kj
87rpm
35%
16mph
Friday 4/24/20 @ 4:11 PM
✅
290kj
75rpm
41%
16mph
Monday 3/30/20 @ 8:40 PM
✅
335kj
84rpm
40%
17mph
Monday 3/30/20 @ 2:31 PM
293kj
76rpm
41%
16mph
Workouts
281
kj
Friday 10/1/21
144
kj
Wednesday 11/29/23
390
kj
Sunday 10/3/21
168
kj
Monday 2/8/21
293
kj
Saturday 10/10/20
279
kj
Friday 9/18/20
171
kj
Wednesday 5/13/20
377
kj
Wednesday 4/29/20