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Shake and Bake
ireadbooks
Fort Worth
2
Beat allbizliz
VS
allbizliz
norcal
181 🔥
Beat ireadbooks
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 12:39 AM
285
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/18/21 @ 12:39 AM
✅
409
kj
84
rpm
44
%
19
mph
Wednesday 4/28/21 @ 5:16 PM
276
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 6:8 PM
✅
421
kj
84
rpm
44
%
19
mph
Wednesday 1/29/20 @ 7:7 PM
276
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 6:10 PM
✅
416
kj
81
rpm
46
%
19
mph
Saturday 2/13/21 @ 9:18 PM
255
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:24 PM
✅
405
kj
82
rpm
44
%
19
mph
Thursday 2/11/21 @ 9:59 PM
179
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/24/20 @ 5:22 PM
✅
272
kj
80
rpm
45
%
19
mph
Tuesday 3/17/20 @ 5:35 PM
290
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 9:27 PM
✅
384
kj
82
rpm
44
%
19
mph
Monday 8/5/19 @ 9:20 PM
158
kj
84
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 7/21/20 @ 2:27 PM
✅
249
kj
76
rpm
54
%
22
mph
Tuesday 11/12/19 @ 1:37 AM
299
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 2:44 AM
✅
348
kj
85
rpm
41
%
18
mph
Friday 11/1/19 @ 1:57 AM
189
kj
79
rpm
40
%
16
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 10:46 PM
✅
217
kj
78
rpm
43
%
17
mph
Thursday 7/4/19 @ 4:51 PM
230
kj
81
rpm
36
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:1 PM
✅
290
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ireadbooks
Fort Worth
2
Beat allbizliz
VS
allbizliz
norcal
181 🔥
Beat ireadbooks
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Thursday 7/22/21
✅
409
kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 4/28/21
✅
421
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Wednesday 1/29/20
✅
416
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Saturday 2/13/21
✅
405
kj
Monday 1/18/21
30 min Power Zone Ride
Denis Morton
View Class
Share
179
kj
Thursday 2/11/21
✅
272
kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Tuesday 3/17/20
✅
384
kj
Tuesday 11/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
158
kj
Monday 8/5/19
✅
249
kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Tuesday 11/12/19
✅
348
kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
189
kj
Friday 11/1/19
✅
217
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
230
kj
Thursday 7/4/19
✅
290
kj
Thursday 7/4/19
Previous Workouts
Next Workouts