Shake and Bake

Workouts

Thursday 6/1/23 @ 11:41 AM
236kj
71rpm
46%
18mph
30 min EDM Ride
Hannah Frankson
Tuesday 6/13/23 @ 11:25 AM
✅
330kj
82rpm
48%
20mph
Thursday 11/10/22 @ 11:28 AM
176kj
68rpm
41%
15mph
30 min Climb Ride
Hannah Frankson
Saturday 10/29/22 @ 2:16 PM
✅
308kj
74rpm
51%
20mph
Sunday 5/29/22 @ 2:19 PM
171kj
71rpm
40%
15mph
30 min EDM Ride
Hannah Frankson
Thursday 4/14/22 @ 9:49 PM
✅
349kj
80rpm
51%
21mph
Tuesday 8/10/21 @ 11:23 AM
194kj
72rpm
42%
16mph
30 min EDM Ride
Kendall Toole
Wednesday 11/17/21 @ 8:42 PM
✅
308kj
83rpm
47%
20mph
Sunday 9/19/21 @ 12:30 PM
199kj
75rpm
42%
17mph
30 min EDM Ride
Hannah Frankson
Monday 9/20/21 @ 10:50 PM
✅
314kj
83rpm
47%
20mph
Saturday 8/7/21 @ 12:1 PM
193kj
73rpm
42%
16mph
30 min EDM Ride
Hannah Frankson
Thursday 8/12/21 @ 11:57 AM
✅
333kj
80rpm
50%
21mph
Monday 7/19/21 @ 4:41 PM
208kj
74rpm
43%
17mph
30 min EDM Ride
Hannah Frankson
Tuesday 6/29/21 @ 1:10 PM
✅
324kj
81rpm
49%
20mph

Workouts

30 min EDM Ride
Hannah Frankson
236 kj
Thursday 6/1/23
✅ 330 kj
Tuesday 6/13/23
30 min Climb Ride
Hannah Frankson
176 kj
Thursday 11/10/22
✅ 308 kj
Saturday 10/29/22
30 min EDM Ride
Hannah Frankson
171 kj
Sunday 5/29/22
✅ 349 kj
Thursday 4/14/22
30 min EDM Ride
Kendall Toole
194 kj
Tuesday 8/10/21
✅ 308 kj
Wednesday 11/17/21
30 min EDM Ride
Hannah Frankson
199 kj
Sunday 9/19/21
✅ 314 kj
Monday 9/20/21
30 min EDM Ride
Hannah Frankson
193 kj
Saturday 8/7/21
✅ 333 kj
Thursday 8/12/21
30 min EDM Ride
Hannah Frankson
208 kj
Monday 7/19/21
✅ 324 kj
Tuesday 6/29/21