Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:24 AM
176kj
71rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/12/21 @ 4:30 PM
✅
543kj
81rpm
62%
25mph
Tuesday 2/2/21 @ 12:56 PM
170kj
78rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:28 PM
✅
436kj
83rpm
54%
23mph
Thursday 1/28/21 @ 12:3 PM
177kj
67rpm
43%
16mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 5:30 PM
✅
500kj
75rpm
62%
24mph
Wednesday 1/20/21 @ 12:27 AM
181kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
342kj
82rpm
50%
21mph
Tuesday 9/8/20 @ 4:29 PM
220kj
82rpm
41%
17mph
30 min EDM Ride
Hannah Frankson
Tuesday 9/8/20 @ 4:25 PM
✅
450kj
77rpm
58%
23mph
Monday 9/7/20 @ 12:8 PM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 9:1 PM
✅
548kj
90rpm
47%
21mph
Saturday 1/18/20 @ 9:15 PM
40kj
88rpm
26%
12mph
15 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:42 AM
✅
207kj
75rpm
58%
22mph
Saturday 6/27/20 @ 12:59 PM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 7:22 PM
✅
653kj
82rpm
48%
20mph
Wednesday 5/27/20 @ 11:8 AM
218kj
77rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
631kj
63rpm
83%
26mph
Tuesday 1/7/20 @ 1:34 AM
196kj
77rpm
34%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:52 PM
✅
611kj
79rpm
55%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
176 kj
Tuesday 2/23/21
✅ 543 kj
Friday 3/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
170 kj
Tuesday 2/2/21
✅ 436 kj
Saturday 1/16/21
30 min Post Malone Ride
Ally Love
177 kj
Thursday 1/28/21
✅ 500 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 1/20/21
✅ 342 kj
Wednesday 1/20/21
30 min EDM Ride
Hannah Frankson
220 kj
Tuesday 9/8/20
✅ 450 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 9/7/20
✅ 548 kj
Friday 9/4/20
15 min Pop Ride
Cody Rigsby
40 kj
Saturday 1/18/20
✅ 207 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 6/27/20
✅ 653 kj
Thursday 1/23/20
30 min The Last Dance Ride
Alex Toussaint
218 kj
Wednesday 5/27/20
✅ 631 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
196 kj
Tuesday 1/7/20
✅ 611 kj
Saturday 12/14/19