Shake and Bake
Workouts
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
Monday 9/19/22 @ 9:45 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 6:13 PM
✅
132kj
77rpm
47%
19mph
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Tuesday 3/2/21 @ 10:38 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 10:59 AM
✅
245kj
68rpm
49%
18mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 12:19 PM
✅
177kj
68rpm
51%
19mph
Friday 12/18/20 @ 2:26 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 11:27 AM
✅
257kj
80rpm
45%
19mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Wednesday 2/20/19 @ 1:28 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 11:27 AM
✅
282kj
74rpm
50%
19mph