Shake and Bake
Workouts
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 7:17 PM
✅
118kj
90rpm
35%
16mph
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 8:27 PM
✅
60kj
84rpm
37%
16mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
Thursday 5/12/22 @ 1:41 PM
kj
rpm
%
0mph
Monday 4/4/22 @ 11:5 AM
✅
216kj
75rpm
46%
17mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 12:9 PM
✅
201kj
76rpm
44%
16mph
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 11:52 AM
✅
230kj
78rpm
45%
17mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 8:7 PM
✅
234kj
81rpm
43%
18mph
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 7:41 PM
✅
244kj
80rpm
44%
18mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 8:32 PM
✅
79kj
73rpm
47%
18mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 12:17 PM
✅
200kj
86rpm
38%
17mph