Shake and Bake

Workouts

Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Monday 12/26/22 @ 3:35 PM
✅
179kj
71rpm
41%
15mph
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 4:45 PM
✅
107kj
70rpm
55%
20mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/20/20 @ 2:27 PM
✅
204kj
65rpm
56%
20mph
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 11:50 PM
✅
155kj
67rpm
49%
18mph
Thursday 2/11/21 @ 12:29 AM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Monday 2/8/21 @ 2:28 PM
✅
264kj
71rpm
49%
19mph
Friday 1/15/21 @ 7:35 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/28/20 @ 5:11 PM
✅
104kj
75rpm
51%
20mph
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:38 PM
✅
380kj
72rpm
48%
18mph
Friday 8/14/20 @ 5:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 1:46 PM
✅
244kj
69rpm
48%
18mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:29 PM
✅
282kj
71rpm
50%
19mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
kj
Monday 11/21/22
✅ 179 kj
Monday 12/26/22
15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
✅ 142 kj
Thursday 11/26/20
10 min Low Impact Ride
Denis Morton
kj
Monday 11/28/22
✅ 107 kj
Sunday 7/5/20
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 8/9/22
✅ 204 kj
Saturday 6/20/20
20 min 90s Ride
Cody Rigsby
kj
Tuesday 6/22/21
✅ 155 kj
Thursday 6/17/21
30 min Pop Ride
Kendall Toole
kj
Thursday 2/11/21
✅ 264 kj
Monday 2/8/21
10 min Low Impact Ride
Leanne Hainsby
kj
Friday 1/15/21
✅ 104 kj
Saturday 11/28/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 12/30/20
✅ 380 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 244 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/26/20
✅ 282 kj
Thursday 5/28/20