Shake and Bake
Workouts
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 9:3 PM
✅
68kj
81rpm
34%
14mph
Tuesday 4/25/23 @ 1:49 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 5:42 PM
✅
59kj
79rpm
28%
12mph
Monday 8/22/22 @ 5:44 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 11:24 AM
✅
46kj
79rpm
35%
14mph
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 8:9 PM
✅
25kj
82rpm
25%
11mph
Friday 12/18/20 @ 10:32 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 3:43 PM
✅
76kj
78rpm
33%
13mph
Friday 5/15/20 @ 8:33 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 12:18 PM
✅
126kj
74rpm
43%
16mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 3:59 PM
✅
kj
rpm
%
0mph
Monday 5/6/19 @ 2:52 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 8:36 PM
✅
165kj
74rpm
40%
15mph