Shake and Bake

Workouts

Thursday 2/15/24 @ 9:48 AM
✅
120kj
0rpm
0%
0mph
15 min Climb Ride
Christine D'Ercole
Tuesday 4/11/23 @ 1:38 AM
60kj
51rpm
46%
14mph
Monday 10/30/23 @ 9:17 AM
✅
58kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Friday 7/2/21 @ 5:14 PM
38kj
58rpm
41%
13mph
Thursday 6/3/21 @ 1:4 PM
✅
70kj
120rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
Saturday 6/25/22 @ 12:8 PM
✅
130kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 3/9/22 @ 12:20 PM
65kj
76rpm
30%
12mph
Thursday 11/17/22 @ 10:4 AM
203kj
100rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/29/19 @ 10:58 AM
✅
288kj
59rpm
50%
17mph
Monday 2/21/22 @ 12:30 PM
135kj
0rpm
0%
0mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:24 PM
✅
371kj
74rpm
41%
16mph
Saturday 12/18/21 @ 2:16 PM
✅
181kj
112rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/3/22 @ 12:2 PM
141kj
71rpm
37%
14mph
Thursday 5/20/21 @ 9:20 AM
✅
144kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 1:57 AM
125kj
65rpm
38%
14mph
Tuesday 1/26/21 @ 8:2 PM
✅
79kj
106rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/20/21 @ 1:19 AM
72kj
67rpm
40%
15mph
Friday 10/30/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/1/20 @ 2:10 PM
✅
161kj
63rpm
44%
15mph

Workouts

15 min Climb Ride
Christine D'Ercole
✅ 120 kj
Thursday 2/15/24
60 kj
Tuesday 4/11/23
10 min Climb Ride
Christine D'Ercole
✅ 58 kj
Monday 10/30/23
38 kj
Friday 7/2/21
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Thursday 6/3/21
22 kj
Sunday 5/10/20
20 min Recovery Ride
Christine D'Ercole
✅ 130 kj
Saturday 6/25/22
65 kj
Wednesday 3/9/22
45 min Low Impact Ride
Christine D'Ercole
203 kj
Thursday 11/17/22
✅ 288 kj
Monday 7/29/19
60 min Power Zone Endurance RIde
Christine D'Ercole
135 kj
Monday 2/21/22
✅ 371 kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Saturday 12/18/21
141 kj
Thursday 2/3/22
30 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Thursday 5/20/21
125 kj
Thursday 2/18/21
15 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Tuesday 1/26/21
72 kj
Wednesday 1/20/21
30 min Power Zone Ride
Christine D'Ercole
kj
Friday 10/30/20
✅ 161 kj
Saturday 8/1/20