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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Thursday 2/15/24 @ 9:48 AM
✅
120
kj
0
rpm
0
%
0
mph
15 min Climb Ride
Christine D'Ercole
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Tuesday 4/11/23 @ 1:38 AM
60
kj
51
rpm
46
%
14
mph
Monday 10/30/23 @ 9:17 AM
✅
58
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Friday 7/2/21 @ 5:14 PM
38
kj
58
rpm
41
%
13
mph
Thursday 6/3/21 @ 1:4 PM
✅
70
kj
120
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 5/10/20 @ 5:2 PM
22
kj
54
rpm
33
%
10
mph
Saturday 6/25/22 @ 12:8 PM
✅
130
kj
0
rpm
0
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 3/9/22 @ 12:20 PM
65
kj
76
rpm
30
%
12
mph
Thursday 11/17/22 @ 10:4 AM
203
kj
100
rpm
0
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
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Monday 7/29/19 @ 10:58 AM
✅
288
kj
59
rpm
50
%
17
mph
Monday 2/21/22 @ 12:30 PM
135
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
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Sunday 2/20/22 @ 6:24 PM
✅
371
kj
74
rpm
41
%
16
mph
Saturday 12/18/21 @ 2:16 PM
✅
181
kj
112
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/3/22 @ 12:2 PM
141
kj
71
rpm
37
%
14
mph
Thursday 5/20/21 @ 9:20 AM
✅
144
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/18/21 @ 1:57 AM
125
kj
65
rpm
38
%
14
mph
Tuesday 1/26/21 @ 8:2 PM
✅
79
kj
106
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/20/21 @ 1:19 AM
72
kj
67
rpm
40
%
15
mph
Friday 10/30/20 @ 4:43 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 8/1/20 @ 2:10 PM
✅
161
kj
63
rpm
44
%
15
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
15 min Climb Ride
Christine D'Ercole
View Class
Share
✅
120
kj
Thursday 2/15/24
60
kj
Tuesday 4/11/23
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
58
kj
Monday 10/30/23
38
kj
Friday 7/2/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
70
kj
Thursday 6/3/21
22
kj
Sunday 5/10/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
130
kj
Saturday 6/25/22
65
kj
Wednesday 3/9/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
203
kj
Thursday 11/17/22
✅
288
kj
Monday 7/29/19
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
135
kj
Monday 2/21/22
✅
371
kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Saturday 12/18/21
141
kj
Thursday 2/3/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
144
kj
Thursday 5/20/21
125
kj
Thursday 2/18/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
79
kj
Tuesday 1/26/21
72
kj
Wednesday 1/20/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Friday 10/30/20
✅
161
kj
Saturday 8/1/20
Previous Workouts
Next Workouts