Shake and Bake

Workouts

Sunday 7/17/22 @ 1:24 PM
79kj
78rpm
44%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/2/22 @ 12:55 AM
45kj
76rpm
35%
14mph
Monday 8/8/22 @ 5:45 PM
138kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/20/22 @ 4:33 PM
139kj
82rpm
40%
17mph
Friday 2/5/21 @ 2:42 PM
97kj
65rpm
55%
19mph
10 min Climb Ride
Alex Toussaint
Monday 9/13/21 @ 12:19 AM
76kj
70rpm
47%
18mph
Friday 8/6/21 @ 12:55 PM
151kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/6/21 @ 8:20 PM
122kj
77rpm
40%
16mph
Saturday 6/5/21 @ 12:24 PM
250kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:32 AM
196kj
79rpm
41%
17mph
Tuesday 5/11/21 @ 8:9 PM
222kj
81rpm
35%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 6:12 PM
294kj
78rpm
41%
17mph
Sunday 3/7/21 @ 11:24 AM
73kj
78rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:9 AM
56kj
84rpm
36%
16mph
Friday 3/26/21 @ 1:21 PM
57kj
91rpm
35%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/20/21 @ 12:7 AM
65kj
79rpm
40%
17mph
Tuesday 3/16/21 @ 12:33 PM
69kj
79rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/14/21 @ 8:15 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 1:11 PM
154kj
77rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 11/17/20 @ 1:41 AM
122kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
79 kj
Sunday 7/17/22
45 kj
Saturday 7/2/22
20 min Low Impact Ride
Robin Arzón
138 kj
Monday 8/8/22
139 kj
Wednesday 7/20/22
10 min Climb Ride
Alex Toussaint
97 kj
Friday 2/5/21
76 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
151 kj
Friday 8/6/21
122 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
250 kj
Saturday 6/5/21
196 kj
Thursday 6/3/21
45 min Two for One Mother's Day Ride
Alex & Jenn
222 kj
Tuesday 5/11/21
294 kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
73 kj
Sunday 3/7/21
56 kj
Tuesday 3/2/21
10 min Low Impact Ride
Hannah Corbin
57 kj
Friday 3/26/21
65 kj
Saturday 3/20/21
10 min Climb Ride
Christine D'Ercole
69 kj
Tuesday 3/16/21
kj
Sunday 2/14/21
20 min Low Impact Ride
Hannah Corbin
154 kj
Sunday 11/29/20
122 kj
Tuesday 11/17/20