Shake and Bake
Workouts
Tuesday 8/29/23 @ 6:2 PM
156kj
74rpm
44%
17mph
Thursday 3/10/22 @ 11:57 PM
✅
158kj
83rpm
43%
18mph
Saturday 7/16/22 @ 12:12 PM
213kj
72rpm
45%
17mph
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
Thursday 1/6/22 @ 3:27 PM
168kj
78rpm
39%
16mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Monday 9/13/21 @ 12:8 PM
224kj
69rpm
46%
17mph
Sunday 1/5/20 @ 12:51 AM
✅
276kj
76rpm
47%
19mph
Sunday 7/18/21 @ 11:49 AM
239kj
76rpm
46%
18mph
Saturday 7/10/21 @ 4:40 PM
✅
273kj
82rpm
46%
19mph
Monday 4/26/21 @ 12:2 PM
232kj
79rpm
43%
18mph
Sunday 4/25/21 @ 7:35 PM
✅
263kj
77rpm
47%
19mph
Saturday 4/24/21 @ 5:12 PM
236kj
77rpm
45%
18mph
Friday 4/23/21 @ 10:55 PM
✅
266kj
80rpm
45%
19mph
Wednesday 12/16/20 @ 3:15 PM
201kj
68rpm
43%
16mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Monday 9/14/20 @ 12:47 PM
✅
73kj
81rpm
41%
17mph
Sunday 3/22/20 @ 5:20 PM
63kj
88rpm
37%
16mph
Friday 5/22/20 @ 12:39 PM
189kj
81rpm
39%
16mph
Friday 5/22/20 @ 3:25 PM
✅
256kj
85rpm
43%
19mph
Workouts
213
kj
Saturday 7/16/22
168
kj
Thursday 1/6/22
201
kj
Wednesday 12/16/20
189
kj
Friday 5/22/20