Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 8:18 PM
✅
268kj
90rpm
42%
19mph
Thursday 2/3/22 @ 11:3 AM
212kj
75rpm
43%
17mph
Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
Monday 9/20/21 @ 9:29 AM
214kj
78rpm
42%
17mph
Thursday 8/19/21 @ 8:13 PM
✅
409kj
88rpm
42%
19mph
Wednesday 8/18/21 @ 9:23 AM
322kj
79rpm
42%
17mph
Wednesday 8/11/21 @ 4:28 PM
✅
421kj
91rpm
42%
19mph
Wednesday 8/11/21 @ 9:20 AM
316kj
73rpm
45%
18mph
Wednesday 7/28/21 @ 7:42 PM
✅
393kj
86rpm
42%
19mph
Wednesday 7/28/21 @ 9:11 AM
311kj
78rpm
42%
17mph
Wednesday 7/21/21 @ 4:56 PM
✅
421kj
93rpm
41%
19mph
Wednesday 7/21/21 @ 9:8 AM
324kj
77rpm
43%
17mph
Sunday 3/22/20 @ 8:24 PM
✅
103kj
88rpm
45%
20mph
Sunday 3/1/20 @ 10:47 PM
48kj
86rpm
33%
15mph
Saturday 3/14/20 @ 4:45 PM
✅
668kj
93rpm
44%
21mph
Saturday 3/14/20 @ 5:26 PM
0kj
0rpm
24%
0mph
Saturday 10/27/18 @ 4:47 PM
✅
604kj
89rpm
45%
20mph
Saturday 10/27/18 @ 4:43 PM
512kj
89rpm
41%
19mph
Wednesday 9/19/18 @ 2:8 PM
✅
435kj
85rpm
45%
20mph
Wednesday 9/19/18 @ 9:21 AM
345kj
89rpm
39%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
212
kj
Thursday 2/3/22
214
kj
Monday 9/20/21
322
kj
Wednesday 8/18/21
316
kj
Wednesday 8/11/21
311
kj
Wednesday 7/28/21
324
kj
Wednesday 7/21/21
512
kj
Saturday 10/27/18
345
kj
Wednesday 9/19/18