Shake and Bake

Workouts

Wednesday 12/23/20 @ 10:48 PM
449kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
Saturday 12/12/20 @ 1:0 PM
614kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
✅
988kj
96rpm
50%
24mph
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:4 PM
✅
444kj
84rpm
54%
23mph
Tuesday 6/4/19 @ 11:33 AM
554kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/20/17 @ 6:24 PM
✅
970kj
83rpm
57%
24mph
Saturday 8/3/19 @ 4:48 PM
931kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:25 PM
✅
1512kj
92rpm
54%
24mph
Thursday 9/5/19 @ 11:52 AM
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:23 PM
✅
682kj
82rpm
56%
23mph
Tuesday 4/16/19 @ 2:7 PM
✅
461kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/23/19 @ 4:26 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 11:1 AM
✅
430kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/11/19 @ 1:27 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 12:52 PM
428kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/7/19 @ 12:29 PM
✅
676kj
83rpm
55%
23mph
Sunday 9/16/18 @ 6:39 PM
441kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/20/18 @ 11:11 AM
✅
720kj
84rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
449 kj
Wednesday 12/23/20
✅ 651 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
614 kj
Saturday 12/12/20
✅ 988 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Wednesday 2/19/20
✅ 444 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Tuesday 6/4/19
✅ 970 kj
Sunday 8/20/17
90 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Saturday 8/3/19
✅ 1512 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Thursday 9/5/19
✅ 682 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Tuesday 4/16/19
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Thursday 2/28/19
kj
Monday 3/11/19
45 min Power Zone Endurance Ride
Denis Morton
428 kj
Thursday 2/14/19
✅ 676 kj
Thursday 3/7/19
45 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 9/16/18
✅ 720 kj
Monday 8/20/18