Shake and Bake
VS
Workouts
Saturday 11/7/20 @ 9:15 PM
✅
574kj
90rpm
43%
20mph
Saturday 11/7/20 @ 12:56 PM
513kj
79rpm
45%
19mph
Wednesday 12/23/20 @ 10:48 PM
✅
449kj
94rpm
42%
20mph
Wednesday 2/24/21 @ 1:15 AM
345kj
84rpm
38%
17mph
Thursday 3/31/22 @ 9:17 PM
✅
369kj
88rpm
42%
18mph
Wednesday 3/30/22 @ 10:1 PM
289kj
78rpm
39%
16mph
Monday 1/21/19 @ 1:6 AM
✅
405kj
82rpm
45%
19mph
Friday 10/2/20 @ 12:45 AM
355kj
79rpm
45%
19mph
Wednesday 1/22/20 @ 11:27 PM
✅
420kj
89rpm
43%
19mph
Friday 5/22/20 @ 2:27 PM
355kj
82rpm
42%
18mph
Saturday 8/3/19 @ 4:48 PM
✅
931kj
86rpm
46%
20mph
Sunday 6/21/20 @ 4:36 PM
777kj
80rpm
45%
19mph
Wednesday 2/19/20 @ 3:27 PM
✅
334kj
89rpm
46%
21mph
Sunday 4/19/20 @ 2:57 PM
217kj
85rpm
40%
17mph
Wednesday 11/20/19 @ 5:15 PM
201kj
84rpm
39%
17mph
Thursday 11/21/19 @ 5:2 PM
✅
221kj
81rpm
42%
17mph
Friday 7/27/18 @ 7:5 PM
✅
487kj
78rpm
50%
20mph
Wednesday 8/22/18 @ 9:40 PM
268kj
66rpm
44%
16mph
Friday 8/10/18 @ 4:29 PM
✅
303kj
86rpm
45%
20mph
Wednesday 8/15/18 @ 2:47 PM
144kj
75rpm
37%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
513
kj
Saturday 11/7/20
345
kj
Wednesday 2/24/21
355
kj
Friday 10/2/20
355
kj
Friday 5/22/20
777
kj
Sunday 6/21/20
217
kj
Sunday 4/19/20
201
kj
Wednesday 11/20/19
268
kj
Wednesday 8/22/18