Shake and Bake
VS
Workouts
Monday 11/23/20 @ 7:32 PM
✅
137kj
90rpm
42%
19mph
Tuesday 12/4/18 @ 9:19 AM
135kj
85rpm
44%
19mph
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
Monday 3/30/20 @ 5:40 PM
354kj
84rpm
42%
18mph
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
Wednesday 4/29/20 @ 4:32 PM
✅
263kj
84rpm
44%
19mph
Sunday 2/16/20 @ 9:4 PM
✅
608kj
90rpm
44%
20mph
Sunday 9/8/19 @ 9:46 PM
604kj
86rpm
45%
20mph
Tuesday 12/17/19 @ 11:43 AM
152kj
79rpm
48%
20mph
Monday 12/16/19 @ 8:48 PM
✅
152kj
75rpm
51%
20mph
Sunday 12/8/19 @ 9:28 PM
190kj
86rpm
38%
17mph
Sunday 12/8/19 @ 9:21 PM
✅
227kj
81rpm
42%
18mph
Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
Thursday 1/31/19 @ 9:31 AM
522kj
83rpm
44%
19mph
Wednesday 1/30/19 @ 10:30 PM
✅
441kj
86rpm
45%
20mph
Thursday 4/4/19 @ 9:7 AM
413kj
83rpm
45%
19mph
Saturday 8/4/18 @ 9:52 PM
✅
326kj
81rpm
44%
18mph
Tuesday 2/26/19 @ 9:0 PM
303kj
80rpm
41%
17mph
Friday 9/7/18 @ 6:3 PM
156kj
89rpm
39%
18mph
Saturday 9/8/18 @ 2:10 AM
✅
190kj
89rpm
43%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
111
Workouts
135
kj
Tuesday 12/4/18
199
kj
Wednesday 2/19/20
604
kj
Sunday 9/8/19
152
kj
Tuesday 12/17/19
522
kj
Thursday 1/31/19
413
kj
Thursday 4/4/19