Shake and Bake
VS
Workouts
Saturday 2/29/20 @ 5:44 PM
530kj
83rpm
42%
18mph
Friday 2/19/21 @ 12:54 PM
✅
617kj
81rpm
47%
20mph
Monday 9/24/18 @ 11:44 AM
441kj
90rpm
43%
20mph
Tuesday 9/25/18 @ 11:48 AM
✅
467kj
84rpm
46%
20mph
Monday 4/15/19 @ 5:46 PM
463kj
88rpm
45%
20mph
Thursday 8/9/18 @ 11:35 AM
✅
529kj
83rpm
50%
21mph
Monday 1/28/19 @ 9:35 PM
460kj
91rpm
44%
20mph
Saturday 8/25/18 @ 11:38 AM
✅
533kj
84rpm
49%
21mph
Thursday 1/24/19 @ 3:3 PM
448kj
89rpm
44%
20mph
Sunday 8/5/18 @ 11:42 AM
✅
522kj
86rpm
48%
21mph
Tuesday 11/20/18 @ 8:59 PM
✅
264kj
90rpm
41%
18mph
Monday 11/19/18 @ 12:37 PM
207kj
84rpm
39%
17mph
Sunday 11/18/18 @ 7:36 PM
329kj
86rpm
40%
17mph
Wednesday 6/20/18 @ 11:33 AM
✅
525kj
86rpm
48%
21mph
Thursday 10/25/18 @ 7:33 PM
414kj
80rpm
47%
19mph
Wednesday 10/24/18 @ 11:54 AM
✅
468kj
80rpm
49%
20mph
Tuesday 9/25/18 @ 11:36 PM
460kj
85rpm
46%
20mph
Sunday 9/30/18 @ 11:36 AM
✅
503kj
80rpm
50%
21mph
Thursday 7/19/18 @ 9:30 AM
307kj
85rpm
45%
20mph
Wednesday 7/18/18 @ 11:32 AM
✅
368kj
87rpm
48%
21mph
idohills
Just keep pedaling. #07.20.17-OGMenace
22
VS
1trumpet
Hull, MA
108
🔥
Workouts
329
kj
Sunday 11/18/18
414
kj
Thursday 10/25/18