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Shake and Bake
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraska🌽
66 🔥
Beat iamthefkintable
Workouts
Previous Workouts
Next Workouts
Saturday 12/9/23 @ 4:1 PM
94
kj
73
rpm
37
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 10/31/23 @ 3:7 PM
✅
107
kj
74
rpm
39
%
15
mph
Thursday 7/6/23 @ 1:22 PM
253
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/6/21 @ 10:58 PM
✅
343
kj
82
rpm
41
%
18
mph
Thursday 4/21/22 @ 8:34 PM
90
kj
82
rpm
33
%
14
mph
20 min Reflection Ride
Christine D'Ercole
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Saturday 4/30/22 @ 3:51 PM
✅
101
kj
85
rpm
34
%
15
mph
Monday 3/20/23 @ 1:59 PM
✅
182
kj
75
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 3/28/23 @ 4:24 PM
165
kj
76
rpm
39
%
16
mph
Wednesday 1/4/23 @ 10:51 PM
166
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 2/8/23 @ 6:0 PM
✅
194
kj
77
rpm
40
%
17
mph
Saturday 1/14/23 @ 2:35 PM
162
kj
80
rpm
37
%
15
mph
30 min Duran Duran Ride
Bradley Rose
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Saturday 1/14/23 @ 4:13 PM
✅
197
kj
79
rpm
40
%
17
mph
Saturday 2/5/22 @ 6:5 PM
19
kj
37
rpm
25
%
5
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/30/22 @ 4:59 PM
✅
124
kj
82
rpm
39
%
16
mph
Sunday 12/26/21 @ 5:14 PM
157
kj
85
rpm
35
%
15
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Sunday 1/2/22 @ 8:52 PM
✅
190
kj
88
rpm
37
%
16
mph
Thursday 1/23/20 @ 11:7 PM
191
kj
90
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 4:44 PM
✅
218
kj
85
rpm
39
%
17
mph
Wednesday 7/8/20 @ 11:11 AM
108
kj
78
rpm
39
%
15
mph
20 min 80s Ride
Cody Rigsby
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Share
Thursday 6/18/20 @ 10:31 PM
✅
140
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraska🌽
66 🔥
Beat iamthefkintable
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
94
kj
Saturday 12/9/23
✅
107
kj
Tuesday 10/31/23
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Thursday 7/6/23
✅
343
kj
Thursday 5/6/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
90
kj
Thursday 4/21/22
✅
101
kj
Saturday 4/30/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Monday 3/20/23
165
kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
166
kj
Wednesday 1/4/23
✅
194
kj
Wednesday 2/8/23
30 min Duran Duran Ride
Bradley Rose
View Class
Share
162
kj
Saturday 1/14/23
✅
197
kj
Saturday 1/14/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
19
kj
Saturday 2/5/22
✅
124
kj
Sunday 1/30/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
157
kj
Sunday 12/26/21
✅
190
kj
Sunday 1/2/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
191
kj
Thursday 1/23/20
✅
218
kj
Friday 1/22/21
20 min 80s Ride
Cody Rigsby
View Class
Share
108
kj
Wednesday 7/8/20
✅
140
kj
Thursday 6/18/20
Previous Workouts
Next Workouts