Shake and Bake

Workouts

Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:27 PM
✅
474kj
75rpm
50%
20mph
Wednesday 12/16/20 @ 5:11 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Friday 12/18/20 @ 12:12 AM
✅
244kj
75rpm
54%
21mph
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:26 PM
✅
306kj
75rpm
51%
20mph
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:26 PM
✅
544kj
84rpm
44%
19mph
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
501kj
74rpm
53%
21mph
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:2 PM
✅
145kj
71rpm
39%
15mph
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:35 PM
✅
251kj
83rpm
44%
19mph
Friday 12/13/19 @ 6:1 PM
kj
rpm
%
0mph
45 min Mantra Ride
Christine D'Ercole
Friday 9/15/17 @ 11:23 PM
✅
274kj
72rpm
42%
16mph
Wednesday 6/5/19 @ 3:30 AM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Tuesday 6/4/19 @ 11:27 PM
✅
379kj
76rpm
46%
18mph
Monday 4/9/18 @ 11:58 AM
411kj
89rpm
41%
19mph
45 min Metrics Ride
Matt Wilpers
Monday 4/9/18 @ 11:54 AM
✅
442kj
82rpm
46%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
kj
Monday 3/29/21
✅ 474 kj
Sunday 3/28/21
20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 12/16/20
✅ 244 kj
Friday 12/18/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
kj
Wednesday 11/11/20
✅ 306 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/13/20
✅ 544 kj
Sunday 9/13/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 501 kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 145 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
✅ 251 kj
Wednesday 2/12/20
45 min Mantra Ride
Christine D'Ercole
kj
Friday 12/13/19
✅ 274 kj
Friday 9/15/17
45 min 80s Ride
Christine D'Ercole
kj
Wednesday 6/5/19
✅ 379 kj
Tuesday 6/4/19
45 min Metrics Ride
Matt Wilpers
411 kj
Monday 4/9/18
✅ 442 kj
Monday 4/9/18