Shake and Bake

Workouts

Sunday 5/30/21 @ 4:50 AM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/25/21 @ 8:34 PM
223kj
82rpm
43%
17mph
Wednesday 8/26/20 @ 10:2 PM
kj
rpm
%
0mph
45 min Endurance Rock Ride
Christine D'Ercole
Wednesday 9/21/16 @ 4:22 PM
223kj
80rpm
36%
15mph
Saturday 7/25/20 @ 1:19 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/24/19 @ 12:0 PM
521kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:22 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:24 PM
345kj
81rpm
50%
21mph
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
288kj
73rpm
49%
19mph
Monday 12/9/19 @ 1:25 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:37 PM
510kj
85rpm
43%
19mph
Thursday 12/13/18 @ 11:56 AM
444kj
92rpm
42%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 12/31/18 @ 8:47 PM
468kj
83rpm
47%
20mph

Workouts

30 min 80s Ride
Christine D'Ercole
kj
Sunday 5/30/21
223 kj
Tuesday 5/25/21
45 min Endurance Rock Ride
Christine D'Ercole
kj
Wednesday 8/26/20
223 kj
Wednesday 9/21/16
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
521 kj
Saturday 8/24/19
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 5/7/20
345 kj
Wednesday 12/11/19
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
288 kj
Saturday 5/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 12/9/19
510 kj
Sunday 12/8/19
45 min HRZ Endurance Ride
Jennifer Jacobs
444 kj
Thursday 12/13/18
468 kj
Monday 12/31/18