Shake and Bake

Workouts

Thursday 8/27/20 @ 5:27 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 9:54 PM
βœ…
280kj
84rpm
44%
19mph
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
291kj
85rpm
45%
20mph
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/29/20 @ 3:0 PM
βœ…
277kj
79rpm
46%
19mph
Monday 4/13/20 @ 1:0 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/6/19 @ 3:56 PM
βœ…
274kj
78rpm
47%
19mph
Wednesday 3/20/19 @ 11:10 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 4/7/20 @ 3:6 PM
βœ…
134kj
78rpm
46%
19mph
Wednesday 4/1/20 @ 1:4 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Thursday 2/20/20 @ 2:21 PM
βœ…
283kj
78rpm
47%
19mph
Friday 12/28/18 @ 8:50 PM
344kj
80rpm
43%
18mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 1/1/19 @ 3:10 PM
βœ…
426kj
78rpm
48%
19mph
Tuesday 9/25/18 @ 1:30 PM
454kj
84rpm
38%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:55 PM
βœ…
573kj
84rpm
45%
19mph
Thursday 9/6/18 @ 8:28 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/8/18 @ 2:10 PM
βœ…
389kj
78rpm
46%
19mph
Thursday 8/16/18 @ 1:1 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 8/16/18 @ 2:19 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 8/27/20
βœ… 280 kj
Tuesday 8/18/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
βœ… 291 kj
Saturday 5/16/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/21/20
βœ… 277 kj
Wednesday 1/29/20
30 min New Wave Ride
Christine D'Ercole
kj
Monday 4/13/20
βœ… 274 kj
Friday 9/6/19
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/20/19
βœ… 134 kj
Tuesday 4/7/20
30 min New Wave Ride
Christine D'Ercole
kj
Wednesday 4/1/20
βœ… 283 kj
Thursday 2/20/20
45 min Mantra Ride
Christine D'Ercole
344 kj
Friday 12/28/18
βœ… 426 kj
Tuesday 1/1/19
60 min HRZ Threshold Ride
Christine D'Ercole
454 kj
Tuesday 9/25/18
βœ… 573 kj
Saturday 9/15/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 9/6/18
βœ… 389 kj
Saturday 9/8/18
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Thursday 8/16/18
βœ… kj
Thursday 8/16/18