Shake and Bake

Workouts

Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:27 PM
171kj
85rpm
35%
16mph
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:28 PM
✅
238kj
87rpm
40%
18mph
Saturday 7/25/20 @ 1:19 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/7/19 @ 5:48 PM
✅
503kj
83rpm
43%
19mph
Sunday 6/21/20 @ 5:3 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 6/22/20 @ 1:9 PM
✅
217kj
85rpm
40%
17mph
Monday 4/23/18 @ 11:53 AM
✅
337kj
88rpm
37%
17mph
45 min Metrics Ride
Matt Wilpers
Monday 4/23/18 @ 11:57 AM
279kj
76rpm
41%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Friday 11/6/20
171 kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 9/20/20
✅ 238 kj
Sunday 9/20/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 503 kj
Sunday 7/7/19
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 6/21/20
✅ 217 kj
Monday 6/22/20
45 min Metrics Ride
Matt Wilpers
✅ 337 kj
Monday 4/23/18
279 kj
Monday 4/23/18