Shake and Bake

Workouts

Saturday 10/31/20 @ 3:29 PM
119kj
87rpm
31%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 8:56 PM
195kj
82rpm
39%
16mph
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 4:6 PM
185kj
86rpm
37%
16mph
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:1 PM
195kj
77rpm
42%
17mph
Sunday 5/17/20 @ 7:6 PM
166kj
78rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 12:35 PM
207kj
74rpm
44%
17mph
Wednesday 4/15/20 @ 10:24 PM
177kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/7/19 @ 4:25 PM
213kj
73rpm
44%
17mph
Monday 3/16/20 @ 9:32 PM
203kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 10:18 PM
218kj
74rpm
44%
17mph
Thursday 4/2/20 @ 11:51 PM
125kj
62rpm
47%
16mph
20 min HIIT Ride
Ally Love
Thursday 3/19/20 @ 6:34 PM
150kj
77rpm
43%
17mph
Sunday 2/9/20 @ 10:21 PM
339kj
61rpm
46%
15mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:44 PM
472kj
73rpm
47%
18mph
Friday 1/3/20 @ 9:51 PM
192kj
55rpm
52%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 10:54 PM
225kj
73rpm
46%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
119 kj
Saturday 10/31/20
195 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Sunday 8/2/20
185 kj
Sunday 8/30/20
30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Wednesday 6/3/20
195 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
166 kj
Sunday 5/17/20
207 kj
Monday 5/18/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Wednesday 4/15/20
213 kj
Sunday 4/7/19
30 min Live DJ Ride
Cody Rigsby
203 kj
Monday 3/16/20
218 kj
Saturday 3/14/20
20 min HIIT Ride
Ally Love
125 kj
Thursday 4/2/20
150 kj
Thursday 3/19/20
60 min Pop Ride
Cody Rigsby
339 kj
Sunday 2/9/20
472 kj
Saturday 1/11/20
30 min Live DJ Ride
Cody Rigsby
192 kj
Friday 1/3/20
225 kj
Sunday 1/5/20