Shake and Bake

Workouts

Tuesday 8/24/21 @ 2:25 PM
✅
97kj
78rpm
41%
17mph
15 min Low Impact Ride
Cliff Dwenger
Saturday 5/7/22 @ 12:37 AM
67kj
0rpm
0%
0mph
Wednesday 1/19/22 @ 1:48 PM
✅
100kj
85rpm
37%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 4/9/22 @ 8:13 PM
94kj
0rpm
0%
0mph
Monday 1/31/22 @ 1:24 PM
✅
74kj
81rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 1:4 AM
kj
rpm
%
0mph
Friday 1/21/22 @ 1:41 PM
✅
114kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/10/22 @ 10:52 PM
107kj
0rpm
0%
0mph
Wednesday 1/19/22 @ 1:6 PM
✅
88kj
73rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:15 PM
58kj
0rpm
0%
0mph
Saturday 10/2/21 @ 5:0 PM
✅
71kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 1:5 AM
67kj
0rpm
0%
0mph
Monday 5/17/21 @ 12:0 PM
✅
255kj
84rpm
43%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 4/20/21 @ 9:25 AM
181kj
0rpm
0%
0mph
Wednesday 5/12/21 @ 1:14 PM
✅
246kj
79rpm
44%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
198kj
0rpm
0%
0mph
Thursday 4/22/21 @ 2:23 PM
✅
124kj
77rpm
46%
18mph
15 min New Tracks Ride
Alex Toussaint
Monday 3/8/21 @ 12:8 AM
97kj
0rpm
0%
0mph
Saturday 3/20/21 @ 2:21 PM
✅
157kj
81rpm
43%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 2:1 PM
142kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Cliff Dwenger
✅ 97 kj
Tuesday 8/24/21
67 kj
Saturday 5/7/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 100 kj
Wednesday 1/19/22
94 kj
Saturday 4/9/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 74 kj
Monday 1/31/22
kj
Thursday 2/3/22
15 min R&B Ride
Tunde Oyeneyin
✅ 114 kj
Friday 1/21/22
107 kj
Monday 1/10/22
10 min Climb Ride
Tunde Oyeneyin
✅ 88 kj
Wednesday 1/19/22
58 kj
Monday 3/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 71 kj
Saturday 10/2/21
67 kj
Tuesday 3/9/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 255 kj
Monday 5/17/21
181 kj
Tuesday 4/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 5/12/21
198 kj
Wednesday 3/17/21
15 min New Tracks Ride
Alex Toussaint
✅ 124 kj
Thursday 4/22/21
97 kj
Monday 3/8/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 157 kj
Saturday 3/20/21
142 kj
Sunday 3/14/21