Shake and Bake

Workouts

Sunday 12/3/23 @ 4:55 PM
βœ…
98kj
74rpm
42%
17mph
15 min R&B Ride
Hannah Frankson
Sunday 9/17/23 @ 9:38 PM
87kj
79rpm
39%
16mph
Friday 12/1/23 @ 1:4 PM
111kj
77rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:25 PM
βœ…
188kj
88rpm
44%
19mph
Sunday 11/19/23 @ 5:16 PM
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/30/22 @ 12:28 PM
βœ…
70kj
94rpm
37%
17mph
Monday 1/31/22 @ 1:47 PM
85kj
62rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 6/26/21 @ 3:53 PM
βœ…
104kj
67rpm
55%
20mph
Friday 6/4/21 @ 2:45 PM
251kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 12/18/21 @ 12:40 AM
βœ…
262kj
79rpm
46%
19mph
Thursday 4/29/21 @ 1:27 PM
234kj
78rpm
44%
18mph
30 min Verzuz Ride
Jess King
Tuesday 12/14/21 @ 12:36 AM
βœ…
307kj
78rpm
50%
20mph
Tuesday 4/20/21 @ 12:50 PM
236kj
76rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:2 AM
βœ…
253kj
77rpm
46%
18mph
Wednesday 5/12/21 @ 1:45 PM
βœ…
82kj
78rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 5:30 PM
37kj
83rpm
30%
13mph
Thursday 5/6/21 @ 2:59 PM
249kj
76rpm
46%
18mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:25 PM
βœ…
254kj
80rpm
46%
18mph
Sunday 4/25/21 @ 3:34 PM
βœ…
113kj
77rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 5:20 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Hannah Frankson
βœ… 98 kj
Sunday 12/3/23
87 kj
Sunday 9/17/23
20 min Afrobeats Ride
Tunde Oyeneyin
111 kj
Friday 12/1/23
βœ… 188 kj
Wednesday 11/29/23
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Sunday 11/19/23
βœ… 70 kj
Monday 5/30/22
10 min Climb Ride
Alex Toussaint
85 kj
Monday 1/31/22
βœ… 104 kj
Saturday 6/26/21
30 min XOXO, Cody
Cody Rigsby
251 kj
Friday 6/4/21
βœ… 262 kj
Saturday 12/18/21
30 min Verzuz Ride
Jess King
234 kj
Thursday 4/29/21
βœ… 307 kj
Tuesday 12/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
236 kj
Tuesday 4/20/21
βœ… 253 kj
Thursday 6/3/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 82 kj
Wednesday 5/12/21
37 kj
Wednesday 5/12/21
30 min 2000s Ride
Alex Toussaint
249 kj
Thursday 5/6/21
βœ… 254 kj
Monday 5/3/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 113 kj
Sunday 4/25/21
kj
Friday 4/16/21