Shake and Bake
Workouts
Wednesday 12/20/23 @ 11:59 AM
111kj
72rpm
33%
13mph
Monday 12/18/23 @ 10:16 AM
✅
143kj
71rpm
38%
15mph
Tuesday 11/23/21 @ 10:56 AM
150kj
81rpm
34%
15mph
Wednesday 11/24/21 @ 11:23 AM
✅
169kj
78rpm
37%
15mph
Wednesday 11/25/20 @ 12:44 PM
52kj
51rpm
32%
10mph
Wednesday 11/25/20 @ 12:30 PM
✅
205kj
71rpm
44%
17mph
Friday 10/9/20 @ 2:30 AM
✅
317kj
90rpm
34%
16mph
Monday 4/27/20 @ 10:21 AM
263kj
83rpm
30%
14mph
Tuesday 7/21/20 @ 11:11 AM
✅
221kj
89rpm
46%
21mph
Sunday 3/24/19 @ 11:49 AM
177kj
70rpm
51%
19mph
Wednesday 4/29/20 @ 10:41 AM
159kj
79rpm
36%
15mph
Saturday 5/23/20 @ 11:55 AM
✅
188kj
78rpm
40%
16mph
Monday 5/18/20 @ 2:7 AM
✅
324kj
86rpm
39%
17mph
Monday 5/11/20 @ 10:36 AM
299kj
80rpm
40%
17mph
Friday 5/1/20 @ 10:56 AM
191kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
205kj
78rpm
41%
17mph
Saturday 4/4/20 @ 3:24 PM
✅
427kj
87rpm
39%
17mph
Saturday 4/4/20 @ 12:16 PM
400kj
78rpm
41%
17mph
Monday 2/24/20 @ 11:17 AM
✅
194kj
80rpm
40%
17mph
Friday 2/14/20 @ 10:44 AM
163kj
71rpm
40%
15mph
Workouts
111
kj
Wednesday 12/20/23
150
kj
Tuesday 11/23/21
52
kj
Wednesday 11/25/20
299
kj
Monday 5/11/20
191
kj
Friday 5/1/20
400
kj
Saturday 4/4/20