Shake and Bake
Workouts
Friday 12/24/21 @ 1:2 PM
162kj
73rpm
39%
15mph
Thursday 12/9/21 @ 12:58 AM
✅
238kj
77rpm
45%
18mph
Thursday 7/9/20 @ 12:59 AM
✅
357kj
89rpm
38%
17mph
Wednesday 7/8/20 @ 1:27 AM
344kj
83rpm
40%
17mph
Sunday 2/14/21 @ 6:24 PM
318kj
83rpm
40%
17mph
Tuesday 5/11/21 @ 1:21 AM
✅
346kj
82rpm
42%
18mph
Saturday 2/27/21 @ 4:20 PM
211kj
89rpm
38%
17mph
Tuesday 5/4/21 @ 12:55 AM
✅
235kj
88rpm
40%
18mph
Saturday 1/30/21 @ 1:0 PM
420kj
83rpm
39%
17mph
Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
Thursday 3/18/21 @ 11:1 AM
98kj
71rpm
37%
14mph
Tuesday 3/23/21 @ 12:53 AM
✅
138kj
80rpm
41%
17mph
Friday 7/10/20 @ 11:0 AM
465kj
86rpm
40%
18mph
Friday 2/19/21 @ 2:14 AM
✅
537kj
83rpm
44%
19mph
Friday 9/4/20 @ 2:28 AM
213kj
85rpm
40%
17mph
Thursday 9/3/20 @ 2:46 PM
✅
217kj
81rpm
41%
17mph
Saturday 4/4/20 @ 3:24 PM
427kj
87rpm
39%
17mph
Thursday 8/6/20 @ 1:59 AM
✅
444kj
80rpm
42%
18mph
Saturday 7/18/20 @ 11:26 AM
✅
621kj
83rpm
39%
17mph
Sunday 7/19/20 @ 9:21 PM
617kj
87rpm
38%
17mph
Workouts
344
kj
Wednesday 7/8/20
318
kj
Sunday 2/14/21
211
kj
Saturday 2/27/21
420
kj
Saturday 1/30/21
98
kj
Thursday 3/18/21
213
kj
Friday 9/4/20
427
kj
Saturday 4/4/20
617
kj
Sunday 7/19/20