Shake and Bake
Workouts
Friday 2/19/21 @ 12:40 PM
40kj
74rpm
34%
14mph
Wednesday 5/3/23 @ 9:52 PM
✅
43kj
85rpm
31%
14mph
Tuesday 5/4/21 @ 10:47 AM
142kj
70rpm
39%
15mph
Friday 5/7/21 @ 10:49 PM
✅
174kj
75rpm
40%
16mph
Saturday 4/11/20 @ 3:36 PM
✅
645kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Friday 1/22/21 @ 2:11 AM
✅
348kj
89rpm
40%
18mph
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Friday 11/13/20 @ 11:51 AM
164kj
72rpm
40%
15mph
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
Monday 5/18/20 @ 2:7 AM
✅
324kj
86rpm
39%
17mph
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
Saturday 5/9/20 @ 3:53 PM
✅
664kj
86rpm
40%
18mph
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Saturday 4/4/20 @ 3:24 PM
✅
427kj
87rpm
39%
17mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Friday 11/1/19 @ 10:27 AM
✅
192kj
80rpm
40%
17mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Wednesday 8/14/19 @ 10:43 AM
✅
281kj
88rpm
36%
16mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Workouts
606
kj
Wednesday 4/8/20
300
kj
Monday 1/18/21
164
kj
Friday 11/13/20
300
kj
Monday 5/11/20
618
kj
Saturday 5/9/20
426
kj
Tuesday 10/8/19