Shake and Bake

Workouts

Friday 7/23/21 @ 7:19 PM
✅
525kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 12:48 PM
321kj
89rpm
37%
17mph
Thursday 4/29/21 @ 1:21 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/24/22 @ 12:14 PM
243kj
89rpm
40%
18mph
Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 11:42 AM
170kj
80rpm
44%
19mph
Saturday 9/18/21 @ 3:51 PM
✅
702kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:23 PM
470kj
95rpm
38%
18mph
Tuesday 5/11/21 @ 10:49 PM
✅
456kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/25/21 @ 11:8 AM
328kj
83rpm
41%
17mph
Tuesday 3/16/21 @ 12:21 AM
✅
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:32 PM
218kj
88rpm
40%
17mph
Tuesday 1/5/21 @ 7:9 PM
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:31 AM
✅
378kj
86rpm
42%
18mph
Monday 10/5/20 @ 12:4 AM
165kj
78rpm
44%
18mph
20 min FTP Test Ride
Olivia Amato
Sunday 3/21/21 @ 3:38 PM
✅
217kj
92rpm
44%
20mph
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph
Friday 10/30/20 @ 8:51 PM
175kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/31/20 @ 1:21 PM
✅
180kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 7/23/21
321 kj
Tuesday 9/26/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Thursday 4/29/21
243 kj
Friday 6/24/22
20 min FTP Test Ride
Denis Morton
✅ 329 kj
Wednesday 12/22/21
170 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 9/18/21
470 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 5/11/21
328 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Tuesday 3/16/21
218 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 1/5/21
✅ 378 kj
Tuesday 4/6/21
20 min FTP Test Ride
Olivia Amato
165 kj
Monday 10/5/20
✅ 217 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/23/21
386 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
175 kj
Friday 10/30/20
✅ 180 kj
Thursday 12/31/20