Shake and Bake

Workouts

Tuesday 6/14/22 @ 1:32 PM
✅
478kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 9:41 AM
266kj
72rpm
41%
16mph
Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
Monday 5/3/21 @ 11:31 AM
✅
493kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
Wednesday 12/16/20 @ 12:29 AM
✅
343kj
71rpm
55%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
Friday 10/2/20 @ 11:40 PM
✅
177kj
85rpm
44%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:22 AM
129kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Tuesday 6/14/22
266 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 8/27/21
280 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 6/8/21
299 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/2/21
275 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 5/3/21
303 kj
Monday 5/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 343 kj
Wednesday 12/16/20
182 kj
Friday 12/18/20
20 min 90s Ride
Cody Rigsby
✅ 177 kj
Friday 10/2/20
129 kj
Tuesday 8/25/20