Shake and Bake

Workouts

Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
Saturday 7/24/21 @ 4:8 AM
✅
453kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 10:56 AM
149kj
79rpm
30%
12mph
Monday 7/19/21 @ 4:22 PM
✅
686kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
266kj
82rpm
34%
14mph
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Saturday 1/30/21 @ 2:20 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Thursday 1/14/21 @ 10:54 PM
✅
208kj
81rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:59 PM
112kj
84rpm
30%
13mph
Friday 1/8/21 @ 2:59 PM
✅
430kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
Sunday 11/1/20 @ 7:13 PM
✅
187kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:19 AM
111kj
83rpm
30%
13mph
Sunday 10/18/20 @ 3:55 PM
✅
387kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:45 PM
227kj
84rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 8/27/21
201 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Saturday 7/24/21
149 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Monday 7/19/21
266 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/2/21
163 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/13/21
210 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 1/30/21
274 kj
Sunday 1/31/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 1/14/21
112 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 1/8/21
227 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Sunday 11/1/20
111 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Sunday 10/18/20
227 kj
Saturday 9/12/20