Shake and Bake

Workouts

Monday 2/1/21 @ 10:20 PM
✅
350kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:16 AM
302kj
88rpm
44%
17mph
Wednesday 1/6/21 @ 11:28 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
Monday 1/10/22 @ 11:40 AM
✅
257kj
81rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/6/22 @ 12:54 AM
198kj
74rpm
42%
17mph
Monday 12/27/21 @ 4:25 PM
✅
201kj
84rpm
46%
20mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 11:55 PM
91kj
75rpm
36%
14mph
Tuesday 3/16/21 @ 12:21 AM
✅
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
Tuesday 3/9/21 @ 12:23 AM
✅
375kj
77rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
254kj
78rpm
45%
18mph
Saturday 10/10/20 @ 8:20 PM
✅
179kj
84rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:19 AM
154kj
85rpm
34%
15mph
Friday 10/30/20 @ 8:51 PM
✅
175kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
140kj
83rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Monday 2/1/21
302 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 1/6/21
273 kj
Wednesday 2/15/23
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Monday 1/10/22
198 kj
Thursday 1/6/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 201 kj
Monday 12/27/21
91 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Tuesday 3/16/21
197 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 4/15/21
306 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Saturday 12/26/20
182 kj
Friday 3/12/21
30 min Pop Ride
Cody Rigsby
✅ 375 kj
Tuesday 3/9/21
254 kj
Tuesday 3/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Saturday 10/10/20
154 kj
Saturday 12/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 175 kj
Friday 10/30/20
140 kj
Saturday 10/31/20