Shake and Bake

Workouts

Wednesday 7/21/21 @ 2:24 PM
✅
329kj
87rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 10:40 PM
208kj
88rpm
37%
17mph
Friday 7/9/21 @ 1:33 PM
✅
493kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 10:1 PM
326kj
91rpm
38%
18mph
Sunday 4/25/21 @ 2:6 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:44 PM
331kj
92rpm
38%
18mph
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
452kj
89rpm
39%
18mph
Sunday 1/3/21 @ 9:30 PM
204kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:36 PM
✅
204kj
91rpm
37%
17mph
Saturday 3/13/21 @ 4:1 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 12:34 PM
313kj
90rpm
38%
17mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:12 PM
488kj
90rpm
40%
18mph
Friday 1/1/21 @ 5:22 PM
335kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:45 PM
✅
362kj
86rpm
42%
18mph
Wednesday 11/18/20 @ 11:38 PM
400kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:44 PM
✅
460kj
83rpm
41%
18mph
Monday 11/2/20 @ 1:24 PM
✅
279kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 9/20/20 @ 8:5 PM
151kj
68rpm
40%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 329 kj
Wednesday 7/21/21
208 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Friday 7/9/21
326 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Sunday 4/25/21
331 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Tuesday 4/20/21
452 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 1/3/21
✅ 204 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 3/13/21
313 kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 2/14/21
488 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
335 kj
Friday 1/1/21
✅ 362 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 11/18/20
✅ 460 kj
Friday 11/20/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 279 kj
Monday 11/2/20
151 kj
Sunday 9/20/20