Shake and Bake

Workouts

Thursday 8/5/21 @ 12:43 AM
✅
529kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 4:37 PM
335kj
74rpm
44%
17mph
Saturday 1/8/22 @ 2:34 PM
✅
539kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:57 PM
161kj
39rpm
47%
9mph
Sunday 8/22/21 @ 7:0 PM
✅
730kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 10:12 PM
481kj
81rpm
43%
18mph
Thursday 8/19/21 @ 11:1 AM
✅
520kj
79rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:42 PM
349kj
79rpm
42%
17mph
Sunday 8/15/21 @ 1:15 PM
✅
597kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:50 PM
473kj
83rpm
42%
18mph
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:2 PM
301kj
78rpm
41%
17mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Wednesday 11/18/20 @ 2:8 AM
✅
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 11:10 PM
148kj
83rpm
34%
15mph
Friday 11/20/20 @ 11:3 PM
✅
295kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Wednesday 11/11/20 @ 9:21 PM
✅
406kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:59 PM
325kj
82rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 8/5/21
335 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Saturday 1/8/22
161 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Sunday 8/22/21
481 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Thursday 8/19/21
349 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Sunday 8/15/21
473 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 7/17/21
301 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Saturday 12/26/20
138 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Wednesday 11/18/20
148 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 11/20/20
244 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 11/11/20
325 kj
Saturday 11/14/20