Shake and Bake

Workouts

Friday 9/16/22 @ 11:48 AM
✅
600kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 7:0 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 12:41 PM
433kj
83rpm
54%
23mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 1:0 AM
✅
645kj
87rpm
60%
26mph
Saturday 9/18/21 @ 3:56 PM
557kj
81rpm
61%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 9/18/21 @ 3:58 PM
✅
617kj
94rpm
56%
26mph
Saturday 5/15/21 @ 3:14 PM
247kj
78rpm
59%
24mph
15 min Pop Ride
Jess King
Saturday 5/15/21 @ 3:15 PM
✅
289kj
99rpm
53%
25mph
Friday 4/9/21 @ 3:38 PM
266kj
86rpm
56%
25mph
15 min HIIT Ride
Denis Morton
Friday 4/9/21 @ 12:10 AM
✅
304kj
95rpm
54%
25mph
Friday 3/19/21 @ 3:1 PM
322kj
78rpm
59%
24mph
20 min Classic Rock Ride
Jess King
Wednesday 3/10/21 @ 1:26 AM
✅
401kj
100rpm
53%
26mph
Sunday 12/27/20 @ 2:5 PM
469kj
87rpm
54%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:57 PM
✅
709kj
100rpm
57%
27mph
Wednesday 8/19/20 @ 9:56 PM
475kj
84rpm
56%
24mph
30 min Hip Hop Ride
Jess King
Wednesday 8/19/20 @ 10:0 PM
✅
635kj
97rpm
56%
26mph
Friday 12/13/19 @ 5:10 PM
✅
217kj
85rpm
53%
23mph
15 min Move for More: Tabata Ride
Jess King
Monday 12/16/19 @ 10:50 PM
215kj
83rpm
53%
23mph
Tuesday 1/1/19 @ 6:14 PM
✅
471kj
90rpm
53%
24mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/21/18 @ 5:27 PM
330kj
78rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 600 kj
Friday 9/16/22
kj
Sunday 9/11/22
30 min The Jess King Experience
Jess King
433 kj
Friday 2/4/22
✅ 645 kj
Friday 12/11/20
30 min Sweat Steady Ride
Jess King
557 kj
Saturday 9/18/21
✅ 617 kj
Saturday 9/18/21
15 min Pop Ride
Jess King
247 kj
Saturday 5/15/21
✅ 289 kj
Saturday 5/15/21
15 min HIIT Ride
Denis Morton
266 kj
Friday 4/9/21
✅ 304 kj
Friday 4/9/21
20 min Classic Rock Ride
Jess King
322 kj
Friday 3/19/21
✅ 401 kj
Wednesday 3/10/21
30 min Sweat Steady Ride
Jess King
469 kj
Sunday 12/27/20
✅ 709 kj
Saturday 12/19/20
30 min Hip Hop Ride
Jess King
475 kj
Wednesday 8/19/20
✅ 635 kj
Wednesday 8/19/20
15 min Move for More: Tabata Ride
Jess King
✅ 217 kj
Friday 12/13/19
215 kj
Monday 12/16/19
30 min Fresh Friday Ride
Denis Morton
✅ 471 kj
Tuesday 1/1/19
330 kj
Friday 12/21/18