Shake and Bake
Workouts
Sunday 4/30/23 @ 1:27 PM
✅
209kj
79rpm
40%
17mph
Friday 7/24/20 @ 4:55 PM
193kj
78rpm
40%
17mph
Monday 4/18/22 @ 12:25 PM
✅
129kj
63rpm
43%
15mph
Wednesday 4/28/21 @ 3:49 PM
93kj
74rpm
34%
14mph
Tuesday 4/27/21 @ 2:46 PM
✅
214kj
63rpm
45%
16mph
Friday 5/21/21 @ 9:8 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 1:42 PM
✅
401kj
78rpm
44%
18mph
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 5:14 PM
✅
820kj
79rpm
46%
19mph
Friday 4/10/20 @ 3:0 PM
614kj
80rpm
40%
17mph
Saturday 5/9/20 @ 9:8 PM
✅
826kj
81rpm
45%
19mph
Saturday 5/9/20 @ 4:12 PM
595kj
75rpm
42%
17mph
Saturday 4/4/20 @ 10:20 PM
✅
538kj
78rpm
46%
19mph
Friday 4/3/20 @ 7:12 PM
396kj
77rpm
41%
17mph
Saturday 8/10/19 @ 2:28 PM
✅
226kj
77rpm
51%
21mph
Wednesday 2/26/20 @ 5:46 PM
193kj
74rpm
50%
20mph
Wednesday 11/13/19 @ 2:16 AM
✅
398kj
77rpm
45%
18mph
Wednesday 11/13/19 @ 4:8 PM
278kj
73rpm
41%
16mph
Wednesday 10/16/19 @ 2:10 AM
✅
292kj
67rpm
45%
16mph
Tuesday 10/1/19 @ 4:20 PM
268kj
50rpm
49%
14mph
Workouts
193
kj
Friday 7/24/20
614
kj
Friday 4/10/20
595
kj
Saturday 5/9/20
396
kj
Friday 4/3/20
278
kj
Wednesday 11/13/19