Shake and Bake

Workouts

Wednesday 8/25/21 @ 10:18 AM
373kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 8:5 PM
162kj
81rpm
30%
13mph
Thursday 7/29/21 @ 1:1 PM
391kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 4:30 PM
173kj
81rpm
31%
13mph
Wednesday 9/11/19 @ 1:3 AM
233kj
76rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:48 PM
200kj
88rpm
37%
17mph
Monday 6/1/20 @ 3:2 PM
410kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:1 PM
290kj
87rpm
37%
17mph
Sunday 2/23/20 @ 12:32 AM
515kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
387kj
85rpm
37%
17mph
Thursday 12/12/19 @ 2:10 AM
379kj
74rpm
47%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 5:22 PM
309kj
84rpm
39%
17mph
Friday 11/29/19 @ 3:29 AM
403kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 4:44 PM
310kj
84rpm
39%
17mph
Friday 10/4/19 @ 1:52 AM
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 5:9 PM
300kj
82rpm
39%
17mph
Saturday 9/28/19 @ 2:8 AM
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 3:41 PM
281kj
91rpm
36%
16mph
Monday 8/26/19 @ 1:11 AM
217kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:35 PM
185kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
373 kj
Wednesday 8/25/21
162 kj
Tuesday 11/7/23
45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 7/29/21
173 kj
Monday 9/25/23
30 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 9/11/19
200 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 6/1/20
290 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
515 kj
Sunday 2/23/20
387 kj
Saturday 11/16/19
45 min Climb Ride
Matt Wilpers
379 kj
Thursday 12/12/19
309 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Friday 11/29/19
310 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 10/4/19
300 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/28/19
281 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Monday 8/26/19
185 kj
Thursday 8/22/19