Shake and Bake

Workouts

Monday 10/16/23 @ 2:26 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
Saturday 12/4/21 @ 4:32 PM
381kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:48 PM
176kj
83rpm
31%
13mph
Saturday 7/22/23 @ 2:7 PM
332kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
Monday 1/27/20 @ 3:15 AM
245kj
80rpm
42%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/24/20 @ 11:9 AM
200kj
85rpm
38%
17mph
Wednesday 3/10/21 @ 9:59 AM
249kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Tuesday 1/14/20 @ 4:25 PM
404kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:34 AM
309kj
82rpm
40%
17mph
Saturday 6/8/19 @ 3:10 AM
205kj
71rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/31/20 @ 11:42 AM
226kj
81rpm
43%
18mph
Monday 1/20/20 @ 5:4 PM
364kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:16 AM
283kj
86rpm
37%
17mph
Thursday 12/12/19 @ 2:10 AM
379kj
74rpm
47%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:16 PM
264kj
74rpm
40%
16mph
Tuesday 11/19/19 @ 10:57 AM
375kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Monday 10/16/23
295 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 12/4/21
176 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Saturday 7/22/23
301 kj
Sunday 3/22/20
30 min Power Zone Max Ride
Matt Wilpers
245 kj
Monday 1/27/20
200 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Olivia Amato
249 kj
Wednesday 3/10/21
182 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 1/14/20
309 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Robin Arzón
205 kj
Saturday 6/8/19
226 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 1/20/20
283 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
379 kj
Thursday 12/12/19
264 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 11/19/19
250 kj
Tuesday 11/12/19