Shake and Bake

Workouts

Sunday 5/1/22 @ 1:14 PM
142kj
58rpm
41%
13mph
30 min Power Zone Ride
Olivia Amato
Friday 4/29/22 @ 12:14 AM
107kj
66rpm
36%
12mph
Thursday 4/21/22 @ 11:30 PM
148kj
60rpm
41%
13mph
30 min Power Zone Ride
Ben Alldis
Thursday 4/21/22 @ 12:2 AM
118kj
68rpm
37%
13mph
Saturday 8/7/21 @ 1:46 AM
78kj
47rpm
39%
10mph
30 min USHER Ride
Cliff Dwenger
Saturday 8/7/21 @ 11:48 AM
129kj
67rpm
38%
14mph
Saturday 7/17/21 @ 12:17 AM
188kj
60rpm
48%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:8 AM
137kj
73rpm
37%
14mph
Wednesday 5/5/21 @ 1:51 AM
156kj
73rpm
37%
14mph
30 min Low Impact Ride
Sam Yo
Sunday 5/2/21 @ 12:51 AM
107kj
72rpm
33%
13mph
Saturday 2/29/20 @ 5:20 PM
261kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 11:34 PM
191kj
76rpm
48%
20mph
Sunday 2/23/20 @ 12:32 AM
515kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:39 AM
373kj
78rpm
39%
16mph
Saturday 7/4/20 @ 8:34 PM
265kj
76rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:44 PM
184kj
82rpm
38%
16mph
Monday 6/1/20 @ 3:2 PM
410kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 8:36 PM
282kj
80rpm
39%
16mph
Wednesday 8/14/19 @ 2:42 AM
214kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph

Workouts

30 min Power Zone Ride
Olivia Amato
142 kj
Sunday 5/1/22
107 kj
Friday 4/29/22
30 min Power Zone Ride
Ben Alldis
148 kj
Thursday 4/21/22
118 kj
Thursday 4/21/22
30 min USHER Ride
Cliff Dwenger
78 kj
Saturday 8/7/21
129 kj
Saturday 8/7/21
30 min Live DJ Ride
Tunde Oyeneyin
188 kj
Saturday 7/17/21
137 kj
Friday 7/16/21
30 min Low Impact Ride
Sam Yo
156 kj
Wednesday 5/5/21
107 kj
Sunday 5/2/21
20 min FTP Test Ride
Matt Wilpers
261 kj
Saturday 2/29/20
191 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
515 kj
Sunday 2/23/20
373 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 7/4/20
184 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 6/1/20
282 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
214 kj
Wednesday 8/14/19
220 kj
Saturday 5/9/20