Shake and Bake

Workouts

Friday 1/24/20 @ 9:1 PM
✅
675kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 6:2 PM
270kj
87rpm
35%
16mph
Wednesday 2/10/21 @ 1:25 PM
✅
650kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 12:15 PM
266kj
86rpm
36%
16mph
Saturday 11/23/19 @ 1:53 PM
✅
844kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 2:13 PM
348kj
85rpm
36%
16mph
Sunday 6/23/19 @ 8:25 PM
✅
825kj
76rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 6:25 PM
367kj
87rpm
35%
16mph
Saturday 12/14/19 @ 5:38 PM
✅
909kj
78rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:52 PM
349kj
84rpm
36%
15mph
Tuesday 2/4/20 @ 9:36 PM
✅
691kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 7:2 PM
193kj
64rpm
37%
11mph
Thursday 3/28/19 @ 5:24 PM
✅
702kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:10 PM
268kj
82rpm
37%
16mph
Friday 9/27/19 @ 12:31 PM
✅
601kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 8:30 PM
245kj
82rpm
36%
16mph
Tuesday 7/16/19 @ 7:45 PM
✅
83kj
78rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/21/19 @ 2:55 PM
41kj
85rpm
31%
14mph
Monday 6/17/19 @ 6:37 PM
✅
621kj
77rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 3:51 PM
237kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Friday 1/24/20
270 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 650 kj
Wednesday 2/10/21
266 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 11/23/19
348 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Sunday 6/23/19
367 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 909 kj
Saturday 12/14/19
349 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Tuesday 2/4/20
193 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Thursday 3/28/19
268 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 9/27/19
245 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 7/16/19
41 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 6/17/19
237 kj
Thursday 6/20/19